5 Motivating Ways to Workout

Running ShoesHow do you find the motivation when you just don’t feel like exercising? Some days are simply harder than others. But exercise doesn’t have to feel like a chore. Having the right mindset can help. And there are plenty of other ways to motivate yourself, like finding a workout partner. Here are five tips to boosting your motivation to workout:

Get dressed

Sometimes the simple act of putting on your workout clothes and sneakers is the best remedy to get motivated to work out for the day. If you dread working out in the morning, lay your exercise clothes out the evening before and put them on right when you wake up. The trick is to focus on getting ready, not the workout. If you are physically moving and engaged, then it’s far more likely you exercise.

Find a workout buddy

Chances are you feel less motivated because you workout alone. Having a workout partner is a proven motivator because this person will hold you accountable when it comes to exercise. Humans are naturally competitive. Finding a workout partner who is a little fitter or stronger than you is a huge benefit. By trying to keep up with the other person, you are challenging yourself in ways you cannot alone.

Set goals and plan accordingly

Many people take goal setting for granted as a component of success. However, the two actually come hand-in-hand. Motivation is simply the desire to do things. It’s literally the difference between waking up early to workout and sleeping that extra hour. Research shows that setting goals can influence your own levels of motivation and self-control. So, figure out what it is that you want, be that to lose weight or get in shape. Set goals and power through the pain!

Have a support network

It’s hard to accomplish anything alone. When it comes to working out, it’s crucial to have a support network. This means surrounding yourself with people who support your exercise habits. If those around you aren’t supportive, then you’ll be fighting an uphill battle from the beginning. Tell those closest to you what goals you are trying to achieve and ask them to support you along the way. It will make all the difference in the end.

Squash negative thoughts

One of the most important things you can do for yourself is monitor your thoughts. This can help you in many facets of life, not just exercising. Start by recognizing negative self-talk, squash it and replace it with a corresponding positive thought. Instead of thinking about how exercising is hard, focus on how good you’ll feel when you’re done. For instance, replace “working out is too hard!” with “I can do this!” It may sound corny, it actually works.

Emily Carmichael is a health enthusiast. Emily recently started taking natural health supplements from Forrest Health and has more energy to exercise regularly. Now she runs 5 miles a day and feels better than ever!

One Response to “5 Motivating Ways to Workout”

  1. alfie Says:

    Fantastic post, conserve the hard work, you’re performing it right!

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