Eating blueberries and strawberries staves off memory decline, study suggests

Blueberries and Strawberries are some of the fruits which are widely liked by people for their taste and aroma. Blueberries contain micronutrients and large amounts of Vitamins like Vitamin K, Vitaminb6 and Vitamin C. Whereas strawberry is a hybrid fruit which first came into existence when Fragariavirginiana(found in north America)  was crossed with Fragariachiloensis (brought from Chile).The result was the garden strawberry or commonly known  Strawberry. Blueberries are known to contain nutrients which have been proven to reduce risk of diseases like inflammation and cancer. They are used as major ingredients for preparation of medicines for the treatment of inflammation. Consumption of Blueberries also helps in maintaining blood pressure at normal levels and also for keeping a check on cholesterol levels. Strawberries contain abundance of vitamin C and are found to have a large number of nutrients which contains minerals, vitamins, lipids and amino acids.

Recent studies have found out that blueberries and strawberries alongside all other merits are also beneficial to the human body because they slow the aging process of our brain and also help us retain the optimum capacity and brainpower for a longer period of time. They contain phytonutrients such as anthocyanins, quercetin and ellagicacid. These nutrients help in countering the natural oxidation which leads to aging of tissues and damage to brain cells. Inclusion of blueberries in ones daily diet has been proven to improve memory. It has been proven by researchers that the Flavonoids and Vitamins present in Blueberries are beneficial to reduce the rate of degeneration of human memory. Due to the presence of antioxidants Blueberries are also very beneficial to the human brain, as these antioxidants keep neurons from deactivation. Strawberries help keep your heart healthy obviating the risk of heart diseases. The best way to use these fruits for deriving optimum benefits is to make simple dietary modifications by increasing their intake in one’s daily diet. A cup of sliced strawberries may fulfill the requirement of vitamin for one whole day. After considering these benefits it may be beneficial   for all of us to include these fruits in our daily diet by either eating salads which contain these fruits at breakfast or at lunch or at any other preferable time.

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