Starting your day the right way

Breakfast is the most important meal of the day. It is as the name suggests the meal that breaks your night long fast and sets the tone for the rest of the day. If you skip your breakfast, have something that gets digested easily or is sugary and spikes your blood sugar you will spend the rest of the day feeling ravenous and snacking every few hours. On the other hand if you start the day with something substantial and sustaining that keeps up a steady stream of energy to your blood till it’s time for your next meal you will feel much more energetic and healthy throughout your day.

Eating a healthy breakfast does not involve sitting down to a large meal of eggs, sausage and pancakes, what it means is that you provide your body with enough slow burning fuel to keep it going till it’s time for the next meal. A perfect breakfast should include a mix of protein and complex carbs. Try to include a fruit or some veggies as part of your morning meal. Three eggs made in your favorite style, poached, boiled or scrambled, with a small bowl of oatmeal topped with some fresh fruit is a perfect beginning to any day.

 

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