Health Benefits of Quitting Smoking

We all know the detrimental effects that smoking can have on the body, causing many different illnesses and problems. Of course we know the long-term health benefits of quitting smoking, however there are also numerous amounts of short-term effects that will benefit you hugely.

Not only can quitting smoking help with your health, it can improve your quality of life and may even add years to your life. It is never too late to quit smoking and even though it can be a difficult addiction to overcome, it will be worth it when you see the improvements it has made to your lifestyle.

Non-smokers have an improved fertility rating, finding it easier to get pregnant. Of course, when pregnant it is important to give up the habit in order to protect your baby from harmful toxins and increase the chances of you having a healthy baby. Those who don’t smoke are less at risk of suffering from a miscarriage while also increasing the chances of conceiving through IVF. While some may believe this only applies to those who have never smoked, this isn’t the case. However, the sooner you quit the more you minimise any risks.

Not only can quitting smoking improve your health, it can also improve your exercise regime. Those who have smoked for years find it more difficult to breath and are more likely to suffer from a smokers’ cough, this hinders your chances of having a fulfilling workout as you may not be able to exercise for the desired amount of time. Within nine months it is likely that your lung capacity will increase by 10%, emphasising the detrimental effects tar and tobacco have.

Comments (1)

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