Health Benefits of Quitting Smoking

We all know the detrimental effects that smoking can have on the body, causing many different illnesses and problems. Of course we know the long-term health benefits of quitting smoking, however there are also numerous amounts of short-term effects that will benefit you hugely.

Not only can quitting smoking help with your health, it can improve your quality of life and may even add years to your life. It is never too late to quit smoking and even though it can be a difficult addiction to overcome, it will be worth it when you see the improvements it has made to your lifestyle.

Non-smokers have an improved fertility rating, finding it easier to get pregnant. Of course, when pregnant it is important to give up the habit in order to protect your baby from harmful toxins and increase the chances of you having a healthy baby. Those who don’t smoke are less at risk of suffering from a miscarriage while also increasing the chances of conceiving through IVF. While some may believe this only applies to those who have never smoked, this isn’t the case. However, the sooner you quit the more you minimise any risks.

Not only can quitting smoking improve your health, it can also improve your exercise regime. Those who have smoked for years find it more difficult to breath and are more likely to suffer from a smokers’ cough, this hinders your chances of having a fulfilling workout as you may not be able to exercise for the desired amount of time. Within nine months it is likely that your lung capacity will increase by 10%, emphasising the detrimental effects tar and tobacco have.

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Exercise versus Smoking

Exercise versus SmokingSmoking is an activity which is being practiced by over a billion people around the world. Smoking is one of the most common forms of recreational drug use. In earlier days it was used for different purposes some of which comprise of religious ceremonies or in various other rituals. But nowadays people have become habituated to these practices irrelevant of religion or culture and smoking has become a habit. This is because, the substance used in the cigarettes or in other pipes and cigars is tobacco which after combustion results in release of nicotine in the smokers blood which makes them addicted.

Smoking has by far been found to be the cause for various diseases and health disorders.it is also the major cause of cardiovascular diseases. Quitting smoking is the first step that has to be taken to stop all the smoking related problems. But this solution is easier said than done. Once a person is habituated to smoking it becomes really difficult for him to quit and even after quitting there is a high chance of this addiction to relapse in no time. Keeping these facts in mind the researchers have come up with a new solution to counter this problem, and that is exercise. Exercising every day for short time intervals will help smokers keep a check on their health and also avoid the high risks of diseases like cancer, heart attacks, birth defects and other kinds of problems. An exercising smoker is less likely to develop health disorders than a sedentary smoker. A short walk everyday can help smokers a lot. It has also been found by researchers that exercise may also help a smoker quit smoking all together and the chance of its relapse is also minimized if the individual continues exercising. This is because exercising makes cigarettes less attractive. These are the merits exercise provides to smokers. It also increases life expectancy of smokers who exercise on regular basis. The best method of exercise to be followed by active smokers is to include in their schedule 30 minutes of moderate-intensity aerobic exercise, such as walking. Gradually try to increase your intensity and reduce smoking. Try to maintain a healthy diet and keep away from stressful situations which will trigger your urge to smoke. Try breathing exercise .this will increase your lung capacity.

 

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