Eating blueberries and strawberries staves off memory decline, study suggests

Blueberries and Strawberries are some of the fruits which are widely liked by people for their taste and aroma. Blueberries contain micronutrients and large amounts of Vitamins like Vitamin K, Vitaminb6 and Vitamin C. Whereas strawberry is a hybrid fruit which first came into existence when Fragariavirginiana(found in north America)  was crossed with Fragariachiloensis (brought from Chile).The result was the garden strawberry or commonly known  Strawberry. Blueberries are known to contain nutrients which have been proven to reduce risk of diseases like inflammation and cancer. They are used as major ingredients for preparation of medicines for the treatment of inflammation. Consumption of Blueberries also helps in maintaining blood pressure at normal levels and also for keeping a check on cholesterol levels. Strawberries contain abundance of vitamin C and are found to have a large number of nutrients which contains minerals, vitamins, lipids and amino acids.

 

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